REFORMER ESSENCE

Reformer Essence is focused on a full body sculpt and 50 minutes of time out from daily life!

Using deep muscle activation, it aims to target your core stabilisers providing you with total body strengthening, lengthening & toning.
Low impact, at times with a hint of cardio, but always with a lot of spice.

Suitable for ALL levels.

MAT BODY SCULPT

Using your breath to guide you, Mat Body Sculpt is a 45 minute class designed using foundational movement patterns that incorporate balance, strength and coordination.

You’ll be feeling the burn but in all the right places. We’re working to lift the booty, sculpt and strengthen the tummy and tone the arms whilst raising full body awareness.

Suitable for ALL levels.

LET IT GO FLOW (STRETCH & RELEASE)

Low on heartrate but high on vibes, our stretch and release class on the reformer provides a low-intensity option to calm the mind and body whilst increasing flexibility and range of motion.

A gift from you to your body, this series of stretches will improve your posture, flexibility and blood flow but also relieve muscle pain, tension and mental stress. Flow through our full body stretch before or after a workout, in the morning or at night to feel rejuvenated, relaxed and aligned.

45 minutes and Suitable for ALL levels.

YIN YOGA
Enjoy a 45min relaxing session that involves long holds in various seated and reclined postures that target the deep connective tissues, fascia and ligaments. This slow, meditative practice gives you the space to turn inward and tune into both your mind, and the physical body. There is also a huge emphasis on slow and intentional breathing that will further help you connect to the sensations in your body.

Suitable for ALL Levels.

CHAKRA BALANCE & SOUND HEALING

Experience deep restoration and energetic alignment in this yin yoga class that’s focused on balancing the chakra system. Sound healing works particularly well with yin yoga because the long, passive holds create space for the vibrations to penetrate deeply into tissues and energy pathways. In addition, each chakra is associated with specific frequencies and vibrations, so this combination of yin and sound healing creates a multi-sensory experience that can lead to profound release and rebalancing.

1 hour and suitable for ALL levels.

REFORMER ESSENCE – MATURE (Women’s Only)

Delivering the same benefits as a regular Essence class, the Mature class is programmed for over 35’s in either peri or post menopause with a focus on slowing down the movement to target tight, tense areas affected by fluctuations in hormone levels.

Suitable for ALL levels.