CHAKRA BALANCE & SOUND HEALING

Experience deep restoration and energetic alignment in this yin yoga class that’s focused on balancing the chakra system. Sound healing works particularly well with yin yoga because the long, passive holds create space for the vibrations to penetrate deeply into tissues and energy pathways. In addition, each chakra is associated with specific frequencies and vibrations, so this combination of yin and sound healing creates a multi-sensory experience that can lead to profound release and rebalancing.

1 hour and suitable for ALL levels.