MAT BODY SCULPT

Written By Gabrielle Maree
 

Using your breath to guide you, Mat Body Sculpt is a 45 minute class designed using foundational movement patterns that incorporate balance, strength and coordination.

You’ll be feeling the burn but in all the right places. We’re working to lift the booty, sculpt and strengthen the tummy and tone the arms whilst raising full body awareness.

Suitable for ALL levels.

Gabrielle Maree
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REFORMER ESSENCE

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LET IT GO FLOW (STRETCH & RELEASE)