FAQ’s

Yes – we have a strict No Sock, No Play policy. Grip socks are mandatory for all classes. You can bring your own or purchase a pair at the studio.
Yes – studio access and equipment use is limited to individuals 16 years and older for group classes, with the exception of Private Sessions.
Please notify the studio or your instructor before attending any class so we can provide appropriate modifications. For your safety, you may be turned away if it’s not safe for you to participate.
As an intimate and boutique Pilates studio, we are not suitable for everyone. A discovery call lets us learn a little more about you to ensure the right fit!
Pilates is a gentle way to stay strong and connected during pregnancy.
Benefits include:
- Improved flexibility and posture
- Strengthened core and pelvic floor
- Reduced back pain and discomfort
- Enhanced breathing and relaxation
- Support for a healthier pregnancy and postpartum recovery

At Esencia, we're pre & postnatal trained.
We recommend starting with a 1:1 private lesson to learn safe modifications and options tailored to you before joining our classes.
Contact us to discuss more and arrange a time suitable for you.

We require at least 8 hours’ notice to cancel a class. This helps us maintain fairness and consistency for all our clients.
If you arrive more than 5 minutes late, you will not be allowed to join the class, and it will be considered a No-show.
A late cancellation or No-show will result in the loss of your class credit.

We recommend comfortable workout clothes and grip socks for all classes.
No need! All Mats and props are provided. Just bring your Grip Socks and a Water bottle.

No – all purchases are non-refundable and non-transferable.
Failed payments may result in a fee from the debit company. Esencia is not responsible for any fees charged due to unsuccessful payments.
No – Esencia does not provide refunds or credits for unused class packs or passes.
contact us for a copy.For a comprehensive list of Terms & Conditions please refer to the agreement signed by you when you purchased a Class Pass or Package for access to Esencia, Or contact us for a copy.

Boutique Reformer & Mat Pilates Studio