YOGA

YOGA SLOW FLOW
A nurturing class that invites you to move with intention and awareness. This practice is a combination of gentle and dynamic yoga, where a single movement unfolds over several breaths, offering a mindful approach that honours your body. The slow nature of this class helps you develop body awareness, builds sustainable strength through controlled movement and improves balance and stability.

YIN YOGA
Enjoy a relaxing session that involves long holds in various seated and reclined postures that target the deep connective tissues, fascia and ligaments. This slow, meditative practice encourages stillness, invites introspection and quiets the mind. These deep stretches are a great addition to exercises that activate the big group muscles like heavy lifting, Pilates, running and any HIT workouts.

45 minutes and suitable for all levels.