YIN YOGA

Enjoy a 45min relaxing session that involves long holds in various seated and reclined postures that target the deep connective tissues, fascia and ligaments. This slow, meditative practice gives you the space to turn inward and tune into both your mind, and the physical body. There is also a huge emphasis on slow and intentional breathing that will further help you connect to the sensations in your body.

Suitable for ALL Levels.