REFORMER ESSENCE CONTROL

Offering the same benefits as a standard Essence class, this controlled-flow session is designed at a slower pace to emphasise precision and deep fascia engagement. With a focus on deliberate, mindful movements, it promotes strengthening, lengthening and mobility. Ideal for those who prefer a gentler flow, individuals navigating peri/post-menopausal hormone fluctuations, or anyone incorporating Pilates into their rehab journey.

50 minutes and suitable for ALL levels.