LET IT GO FLOW (STRETCH & RELEASE)

Low on heartrate but high on vibes, our stretch and release class on the reformer provides a low-intensity option to calm the mind and body whilst increasing flexibility and range of motion.

A gift from you to your body, this series of stretches will improve your posture, flexibility and blood flow but also relieve muscle pain, tension and mental stress. Flow through our full body stretch before or after a workout, in the morning or at night to feel rejuvenated, relaxed and aligned.

45 minutes and Suitable for ALL levels.